Everyone handles homesickness in their own different way. You could be away from home for a variety of reasons such as college, volunteering, or traveling for an extended period of time. There are definitely some tricks that can help to reduce the effects of being homesick. So, how to cope with homesickness?
It is not fun feeling homesick but there are a few tricks that can help with homesickness or even prevent it from bothering you at all. Doing simple things such as staying in regular contact with home, keeping yourself busy, and making new friends will help with homesickness.
In this post, we will go through how to cope with homesickness. Let’s get started!
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What Is Homesickness?
Homesickness is the form of depression and anxiety that is caused by being away from home. This can affect children and adults. This affects people taking a short trip to an extended trip.
Let’s go through simple ways to manage homesickness.
How To Cope With Homesickness?
There are techniques to cope with homesickness that does not resolve the issue but help to reduce the effects of homesickness.
Here are a couple of tips for coping with homesickness.
Maintain Contact With Home
In this day and age of social media, there is no excuse for not being in contact with home. People may be busy with work, university, or other commitments. And, they might be in different time zones.
To avoid that homesick feeling. It is important to have fixed or regular dates set to make that call on Skype, Facetime, Viber, Whatsapp, and Line on a regular basis.
Compare schedules and plan those calls in advance so that you also have something to look forward to.
Get Out And Do Something
It is not good to sit in your hotel, hostel, or guesthouse room all day. You will start to get bored and the feeling of homesickness will get worse. Keep yourself entertained, engaged, and active by searching for something to do.
That can be through any number of things like joining a club, going scuba diving, go to the beach and there is plenty to do.
Make New Friends
This is probably the easiest tip to deal with homesickness. As you travel, you will encounter other people in a similar situation with similar interests.
There is also the option to interact with the locals if you are traveling.
Explore Your Surroundings
One of the top reasons we can feel homesick is that we are unfamiliar with our new surroundings. Go for walks to explore your new town or city and soon you will feel more at home.
If you can only manage a brisk walk outside, then go for it. If you can work out at home or in a gym, do it. Exercise is a major stress reliever, aside from being great for your mind and body.
Get Into A Daily Routine
While traveling, life can be full of inconsistency, instability, and surprises, so get into a daily routine.
Take-Home With You
Before your trip, be sure to pack a couple of items from your home that may remind you of it when the homesick feelings begin to strike.
Or alternatively, why not shift the annual family or friendship group vacation to your country of stay.
A little easier said than done but homesickness is prone to negative thinking. Learn to think positively. Carrying a positive attitude around with you will help you to combat homesickness in a major way.
Documenting Your Trip
One of the best ways in dealing with homesickness is to write about your experiences. Whether it is starting a blog, a YouTube channel, or a simple travel journal to record your adventures.
It is a way for your family and friends back home to keep up with what you are at while on your travels.
Finally, it is not fun feeling homesick but there are a few tricks that can help with homesickness or even prevent it from bothering you at all. Doing simple things such as staying in regular contact with home, keeping yourself busy, and making new friends will help with homesickness.
And that’s it for now! I’d love it if this post on how to cope with Homesickness was helpful to you. Let me know if you have any questions and let me know if there is more to add.